How will I know if we are a good therapeutic fit?

Therapeutic rapport is key for your success in therapy. For new clients, I offer a free 15-minute consultation call. This call gives you the opportunity to determine if my therapy style will fit your treatment goals and personal needs.

How long are sessions?

Therapy sessions are usually 45-50-minutes in duration, and held on a virtual platform.

How often will we meet?

At the beginning of therapy, I recommend meeting on a weekly basis. This will help us hit the ground running, and foster an environment for positive changes. Once you start to progress in your therapy journey, we can switch to bi-weekly or monthly sessions, as needed.

Do you offer in-person or virtual therapy sessions?

At this time, I am only conducting sessions on a virtual platform, such as Zoom. I am licensed in New York and New Jersey, and would be able to provide psychotherapy services to you, if you reside in either of those states.

What are your fees?

I am private pay, and fees are $250 for individual therapy, and $275 for couple’s therapy. I can provide a superbill for out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable with a sliding scale.

I accept the following payment methods: ACH Bank transfer, American Express, Discover, Health Savings Account (HSA), Mastercard, PayPal, Venmo, Visa, Zelle

What kind of clients do you treat?

I provide psychotherapy services to people aged 12 and older, offering a supportive and inclusive space for growth and healing. I specialize in working with men’s issues, military veterans, high achievers, athletes, and individuals navigating work performance challenges. Additionally, I am deeply committed to providing affirming, culturally sensitive care to members of the LGBTQ+ community.

Whether you’re managing the unique pressures of a demanding career, processing military-related experiences, exploring your identity, or striving to improve mental and emotional well-being, I am here to support you with empathy, respect, and expertise tailored to your individual journey.

What are your clinical specialties?

I provide compassionate, evidence-based psychotherapy for individuals facing a wide range of emotional, relational, and behavioral challenges. My clinical experience spans across many areas, including:

• Anger Management

• Bipolar Disorder & Mood Disorders

• Coping Skills & Stress Management

• Employment-Related Concerns

• Family Conflict & Parenting Support

• Impulse Control & Personality Disorders

• Men’s Issues

• Obsessive-Compulsive Disorder (OCD)

• Peer & Relationship Issues

• Self-Harming Behaviors & Suicidal Ideation

• Sports Performance & Mental Resilience

• Support for Veterans & Military Families

I recognize that each person’s experience is unique, and I tailor my therapeutic approach to reflect your individual needs, values, and goals. Whether you’re struggling with the weight of depression, navigating a complex relationship, managing intrusive thoughts, or seeking greater confidence in high-performance settings, I am here to support you with empathy, clinical expertise, and cultural sensitivity.

Together, we’ll work to build insight, develop practical strategies, and create lasting change—so you can move forward with resilience and clarity.

What should I do if I am in crisis?

If you are in immediate danger of harming yourself or others, call 911 or go to the nearest emergency room. You can also call the National Suicide Prevention Lifeline at 988 (Press 1 if you are active duty or a military veteran). There is a Crisis Text that offers free, 24-hour support from a crisis counselor, which can be reached by texting HOME to 741741.