Psychotherapy Grounded in Evidence-Based Care
I offer psychotherapy services in a safe, respectful, and affirming environment where people of all racial, ethnic, cultural, and religious backgrounds—as well as all sexual orientations—are genuinely welcomed and valued. I believe that healing happens in the context of trust, understanding, and collaboration, and I strive to create a therapeutic space where you can feel seen, heard, and supported as your full self.
My approach is integrative and flexible, meaning I tailor each session to meet your unique needs, experiences, and goals. Drawing from a wide range of evidence-based therapeutic methods—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Humanistic Therapy, Problem-Solving Therapy, and trauma-focused interventions—I work with you to explore challenges, build coping skills, and foster personal growth.
Whether you’re navigating anxiety, depression, trauma, relationship issues, identity concerns, life transitions, or simply feeling stuck, I am here to help you move toward greater clarity, connection, and resilience. Therapy is not a one-size-fits-all process, and I am committed to working collaboratively with you to ensure our work together reflects your values, priorities, and lived experience.
If you're ready to begin your journey toward healing and self-discovery, I invite you to reach out. You don’t have to do this alone—and you don’t have to fit into a mold to get the support you deserve. or your convenience and accessibility, all video sessions will be held virtually through Zoom or another online video platform that is agreed upon. Please feel free to reach out to schedule a free, 15-minute consultation call!
Individual Session
$250
Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and challenges. Whether you're navigating stress, anxiety, depression, or life transitions, therapy offers personalized support to help you gain insight, build resilience, and move toward meaningful change.
Couple’s Therapy
$275
Couple’s therapy offers a supportive space to strengthen communication, deepen connection, and navigate challenges together. Whether you're facing conflict, rebuilding trust, or seeking to enhance your relationship, therapy can help you grow as partners and create lasting change.
Sliding Scale
I can provide a superbill for out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable with a sliding scale.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!